{"id":461,"date":"2026-04-20T14:50:25","date_gmt":"2026-04-20T12:50:25","guid":{"rendered":"https:\/\/tonivodisek.click.si\/?p=461"},"modified":"2026-04-20T14:50:26","modified_gmt":"2026-04-20T12:50:26","slug":"returning-from-injury-focus-on-stability-and-feel","status":"publish","type":"post","link":"https:\/\/tonivodisek.click.si\/sl\/blog\/returning-from-injury-focus-on-stability-and-feel\/","title":{"rendered":"Vrnitev po po\u0161kodbi: fokus na stabilnosti in ob\u010dutku"},"content":{"rendered":"<p>Po po\u0161kodbi kolena in operativnem posegu je bilo leto 2025 za Tonija Vodi\u0161ka v znamenju rehabilitacije in postopnega vra\u010danja v poln trening.<\/p>\n\n\n\n<p>Proces ni bil usmerjen zgolj v fizi\u010dno pripravljenost, temve\u010d predvsem v stabilnost, kontrolo gibanja in ponovno pridobivanje ob\u010dutka na vodi. Treningi so bili prilagojeni, z velikim poudarkom na preventivi in dolgoro\u010dni pripravljenosti.<\/p>\n\n\n\n<p>V \u0161portu, kjer hitrosti presegajo tudi 70 km\/h, je popolno zaupanje v telo klju\u010dno. Prav zato je bila potrpe\u017eljivost eden najpomembnej\u0161ih elementov vrnitve.<\/p>\n\n\n\n<p><em>\u201cNajve\u010dji izziv je bil ostati potrpe\u017eljiv. Zdaj se po\u010dasi vra\u010da pravi ob\u010dutek,\u201d pravi Toni.<\/em> says Toni.<\/p>\n\n\n\n<p>Vrnitev na tekmovanja tako ni le fizi\u010dni korak naprej, ampak tudi pomemben mentalni mejnik.<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>After a knee injury and surgery, 2025 was a year of rehabilitation and a gradual return to full training for Toni Vodi\u0161ek. The process was not only focused on physical fitness, but also on stability, movement control and regaining the feeling on the water. The training sessions were adapted, with a strong emphasis on prevention [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":462,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-461","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":{"photo_gallery":{"preview":[[]],"galerija":[[],[]]}},"_links":{"self":[{"href":"https:\/\/tonivodisek.click.si\/sl\/wp-json\/wp\/v2\/posts\/461","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tonivodisek.click.si\/sl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tonivodisek.click.si\/sl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tonivodisek.click.si\/sl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tonivodisek.click.si\/sl\/wp-json\/wp\/v2\/comments?post=461"}],"version-history":[{"count":1,"href":"https:\/\/tonivodisek.click.si\/sl\/wp-json\/wp\/v2\/posts\/461\/revisions"}],"predecessor-version":[{"id":463,"href":"https:\/\/tonivodisek.click.si\/sl\/wp-json\/wp\/v2\/posts\/461\/revisions\/463"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tonivodisek.click.si\/sl\/wp-json\/wp\/v2\/media\/462"}],"wp:attachment":[{"href":"https:\/\/tonivodisek.click.si\/sl\/wp-json\/wp\/v2\/media?parent=461"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tonivodisek.click.si\/sl\/wp-json\/wp\/v2\/categories?post=461"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tonivodisek.click.si\/sl\/wp-json\/wp\/v2\/tags?post=461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}